Welcome to Budd and Bloom Postpartum support

I provide caring, non-judgemental, practical and emotional support to help you bloom on your journey through parenthood.

Services offered in the Southeast London and Kent area.

I’m Sara, a postpartum doula and infant feeding practitioner based in South East London. As a mum of two, I know firsthand that the transition into parenthood is as challenging as it is beautiful. My own two very different postpartum experiences showed me exactly what was missing: the consistent, non-judgemental support needed to navigate such a massive life shift.


After years in the hospitality sector, I’ve pivoted my passion for service toward helping families thrive. I’ve completed comprehensive training with The Infant Feeding Academy and am currently qualifying as a Perinatal Coach.

How I can support you

Feeding Support

Compassionate guidance for breast, chest, and bottle feeding.

Practical Help

Light cleaning, nutritious cooking, and sibling support.

Emotional Space

Non-medical debriefing of your birth or postpartum experiences.

Organisation

Helping you prepare your home and mind for your baby's arrival.

Whether you need a listening ear or an extra pair of hands, I am here to facilitate the 'village' every parent deserves.

Services

Postpartum Planning & Preparation

Available in-person or virtually


Postpartum Planning Session The postpartum period deserves as much planning as the birth itself. We will map out your ideal recovery, focusing on rest, nourishment, and your support network. We'll set realistic goals, address anxieties, and—if you’ve had children before—reflect on what you’d like to do differently this time.


  • Standard (90 mins): £50
  • Comprehensive (2 hours): £65 (Includes a detailed breastfeeding plan)


Settling-In Session (In-person) Let’s get your home ready for your new arrival. This is a practical "nesting" session where I help with light cleaning, organizing, or batch cooking. If you have older children, it’s the perfect time for us to bond so they feel comfortable with me before the baby arrives.


  • 2 hours: £60


The Full Support Package

Investment: £700 This comprehensive package ensures you are supported from the final weeks of pregnancy through the first month of parenthood.


  • The Postpartum Planning Session (90 mins)
  • The Settling-In Session (2 hours)
  • 20 Hours of Postpartum Care: Flexible support spread over several weeks (max 3 hours per visit)
  • Continuous Support: Direct WhatsApp access for any queries or reassurance throughout our time together.

Postpartum Care & Specialty Sessions

Ad-Hoc Postpartum Care Practical and emotional support tailored to your day-to-day needs.


  • Rate: £30 per hour (Minimum 3-hour booking)
  • Bonus: Book 10+ hours to include ongoing WhatsApp support.

Birth & Experience Debriefing A safe, non-judgmental space for you to be heard. Whether your experience was positive or challenging, I provide active listening to help you process your emotions and focus entirely on your wellbeing.


  • 90 minutes: £60 (In-person or virtual)

Infant Feeding Support

Support for your feeding journey, tailored to your specific goals.


Antenatal Preparation (Before Baby Arrives)

Build your confidence before the "golden bubble" begins. We cover mechanics, colostrum harvesting, newborn behaviours, skin-to-skin, and various positions.


  • Private Session (1 hour): £50
  • Group Sessions: Reduced rates available—please enquire

Postnatal Support (After Baby Arrives)

Hands-on, compassionate support for the "fourth trimester." We can address positioning and attachment, nipple discomfort, and understanding baby’s cues.


  • Investment: £65
  • Includes: 1-hour initial session + a 30-minute follow-up to see how you are progressing.

Credentials

Up to date DBS


Fully insured


2025: Younique Postnatal Doula Initial Preparation Course,  accredited by Doula UK


2025 continuing: Infant Feeding Coach and Advanced Perinatal Coaching programme


2025: Sling Consultancy babywearing as a Doula workshop


2025: The Debrief Masterclass with Illiyin Morrison


Food Safety Level 2

Testimonials

Reham

Maggie

Maggie

We highly recommend Sara to any family looking for a caring and dependable person. Sara provided exceptional newborn care for our baby, always showing playfulness, attentiveness, and genuine warmth. Sara is also reliable with driving and safely handled nursery drop-offs; always punctual and organized.

Sara is trustworthy and calm. We are so grateful for the support she gave our family and would not hesitate to recommend her.

Maggie

Maggie

Maggie

My session with Sara was very informative and reassuring. She gave me advice on latching and paced bottle feeding, and helped me get to grips with new breastfeeding positions I wanted to try. She was highly professional, warm and supportive, and provided helpful follow up resources.

Contact

Email me

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